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Migraine is unique kind of headache, that is characterized by its symptoms and it’s after effects. During Migraines, a continuous and pulsating headache attacks the usually one side of the brain and it slowly and gradually spreads up and covers the whole brain. The headache is usually accompanied by nauseate feeling and often leads to the creation of temporary blind spots too. Migraines are classifies into two classes i.e. Aura Migraines and classical migraines. The Aura migraines are usually accompanied with creation of blind spots and a disturbed vision caused due to appearance of zig-zag lines. Whereas, the classical migraines are often accompanied by headaches only.

There are many causes due to which a migraine pain can be instigated. Some people might get a migraine attack after smelling an intense odor, by a sudden exposure to intense light, by stress or depression while some people on the other hand can get a migraine attack because of having a particular diet. Changing weather, work overload and sleeplessness are also the causes of migraines. Alcoholic people are more prone to Migraine attacks as compared to others. The pain is also common among the young girls and women undergoing hormonal changes.

Whatever is the cause of a migraine attack, one thing is common among them all, and that is their incurable nature. Migraines cannot be cured, however by taking few precautions and adopting little prevention, the frequency of occurrence of migraine attacks and their intensity can be reduced, up to a greater extent. If not treated properly, the occasional migraines can transform into daily and intense migraine attacks. Weakness of body can cause migraines. So an effective way of controlling migraines is to adopt changes in diet and life style. Taking a balanced diet can keep you healthy and physically tough. A change in life style and habits is necessary for reducing migraines. People who work too much and sleep less, remain restless and are more prone to migraine attacks. Avoid excessive intake of chocolate, cheese, Nuts, peanut butter, dairy products and prickled foods. Onions can some time trigger a panic attack too.

Migraines can be instigated due to several unknown reasons. Hence it is highly important to control it. It is highly important to visit and consult neurological specialist for a long term treatment and detection of the real cause behind it. Hence, this disease needs to be cured, in order to avoid long term problems in life.

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