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Eyes are nature’s one of the most precious gifts that enable us to see and rejoice the beautiful scenery and colors of this universe. The world would seem horrible and dark in the absence of the eyesight; or we can say that the beauty of this world would fade away from us. So it is highly important to maintain eye health in order to preserve the eyesight. Eyesight once lost cannot be regained apart from few accidental exceptions; hence it is important to take care of it. Health experts suggest various ways for protecting eye sights, some of them will be discussed ahead.

The light rays coming out of computer’s monitor screen are highly harmful for eyes. More than six hour eye contact with computer screen can cause eyes to hurt and eventually in weakening of eyesight. Whereas in professional lives an average person has at least nine hour contact with computer’s screen. This is definitely a threat for eye sight. This situation worsens more in the case of children, who spend most of their time while playing on their tablet phones, laptops and mobile phones. The excessive use of these electronic gadgets can likely harm the children more as compared to the grown up adults. Hence to protect eyesight, it is highly important to decrease the time of usage of these items. Protective screens must be placed over the computer screens, where the long eye contact cannot be avoided.

Normally people, who are fond of reading, wear glasses. Too much reading also puts strain over eyes and results in weakening of eyesight. While reading books, it must be assured that the surrounding light is sufficient to maintain visibility of the surroundings. While reading, book must be placed at a safe distance from eyes. One must avoid reading book in a moving vehicle too.

Eyes’ exposure to sunlight can also be harmful. So try to wear glasses when working or moving in intense sunlight. A direct sight or even with sun glasses, sight at Sun must be avoided. One of the most important things is to keep in touch with eye specialist and to undergo periodical eye checkups to ensure eyes’ health.

Eye is the most delicate organ of human body and it requires a delicate care too. Rigorous and rough use of eyes including the   excessive computer use can result in degrading eyesight. So stay healthy and care your eyes!

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