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People are becoming more weight conscious all over the world. While there are diet courses people are spending thousands on, they are also incorporating a healthy lifestyle. Exercise is being given a high importance and therefore, people are advertising the needs for all kinds of yoga and exercise poses. There is a new trend where people are benefiting from yoga more than ever. Enthusiastic people have been promoting the uses of yoga all over the world. The new trend is of a hot exercise. Bikram is a hot yoga exercise which is practiced in a room with a very hot and humid temperature. The temperatures can range from 95 till 100 degrees Fahrenheit. It takes place in a studio or a room with auto temperature setting. The yoga consists of postures which last around 90 minutes. The business for hot yoga classes have increased because people are becoming aware about the advantages which this type of yoga presents. When a person takes part in a hot yoga, their body is forced to work a bit harder so as to work in the required conditions. This would increase the metabolism of a person but it may not necessarily burn all the calories in an instant.
However, as compared to a traditional yoga practice, hot yoga can generally burn more calories and is said to be quite beneficial for the skin as well. However, it also depends on a person’s ability to cope to the high temperatures as it can become really exhausting at a point. Some people will not be able to last as long as 90 minutes and it can make the practice inefficient as it might not work for some people and would lower their performance. Hot workouts are extremely beneficial for a person’s athletic performance as it can make the athlete’s body resistant to a certain type of temperature; which would help the heart to deliver blood to the working muscles in an appropriate way. Hot yoga can also be beneficial in making the body more flexible. During yoga, one really needs to bend their muscles and in a hot temperature, bending become easier as the muscle tissue becomes more pliable. However, for a hot yoga one needs to increase their water intake as well. Water should be consumed 20 minutes before exercise and can also be drunk in between the yoga class. Since the temperature are also humid, the person can become dehydrated as well so precaution also needs to be taken; otherwise a good practice can very easily become a harmful one in no time.
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