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Eyes are nature’s one of the most precious gifts that enable us to see and rejoice in the beautiful scenery and colors of this universe. The world would seem horrible and dark in the absence of eyesight, or we can say that the beauty of this world would fade away from us. So it is highly important to maintain eye health to preserve the eyesight. Eyesight once lost cannot be regained apart from a few accidental exceptions; hence it is important to take care of it. Health experts suggest various ways to protect eye sights, some of which will be discussed ahead.
The light rays coming out of the computer’s monitor screen are highly harmful to the eyes. More than six hours of eye contact with a computer screen can cause eyes to hurt and eventually in weakening of eyesight. Whereas in professional lives an average person has at least nine hours of contact with a computer’s screen. This is definitely a threat to eyesight. This situation worsens more in the case of children, who spend most of their time while playing on their tablet phones, laptops, and mobile phones.
The excessive use of these electronic gadgets can likely harm children more as compared to grown-up adults. Hence to protect eyesight, it is highly important to decrease the time of usage of these items. Protective screens must be placed over the computer screens, where long eye contact cannot be avoided.
Eyesight
Normally people, who are fond of reading, wear glasses. Too much reading also puts strain on the eyes and results in the weakening of eyesight. While reading books, it must be assured that the surrounding light is sufficient to maintain visibility of the surroundings. While reading, the book must be placed at a safe distance from the eyes. One must avoid reading books in a moving vehicle too.
Eyes’ exposure to sunlight can also be harmful. So try to wear glasses when working or moving in intense sunlight. A direct sight or even with sunglasses, sight at the Sun must be avoided. One of the most important things is to keep in touch with eye specialists and to undergo periodical eye checkups to ensure eye’ health.
The eye is the most delicate organ of the human body and it requires delicate care too. Rigorous and rough use of the eyes including excessive computer use can result in degrading eyesight. So stay healthy and care of your eyes!
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